Personal development

Type
Book
Authors
Cleofe ( Myreen P. )
 
ISBN 13
9789714608894 
Category
Senior High School  [ Browse Items ]
Publication Year
2016 
Publisher
DIWA Publishing, Philippines 
Pages
170 pages 
Subject
Psychology 
Abstract
In the first Unit you will look into and appreciate one's self and the aspects of self development. In lesson 1 Knowing Oneself you will identify your strengths and weaknesses, which, in turn, will make you be more confident with yourself and know the characteristics that you need to improve. Lesson 2 Developing the Whole Person, becoming aware of the various changes that happen in your body will help you cope with the challenges of growing up. Lesson 3 Developmental Stages in Middle and Late Adolescence, you will know the developmental tasks of the stages in adolescence, which will guide you on what society expects from you. Lesson 4 The Challenges of Middle and Late Adolescence to learn strategies on how to deal with the demands of teenage life. Lesson 5 Coping Stress in the Middle and Late Adolescence, leads to learning more about your stressors, understanding stress, and learning how to cope with it. Lesson 6 The Powers of the Mind, understanding the whole brain theory and how the two hemispheres of the brain influence the way you think and act. Lesson 7 Mental Health and Well Being in Middle and Late Adolescence to explain the concepts of mental health and well being. Finally Lesson 8 Emotional Intelligence, will help you develop smart skills in dealing with life. 
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